This is a 11-week peer-to-peer program offered both online via Zoom, or in-person in Soldotna, Alaska, developed by the National Council’s SAMHSA-HRSA Center for Integrated Health Solutions to support whole health and wellness self-care.

Participants partner with one another from the comfort of their homes to identify strengths, create weekly action plans, and work toward one personal whole health goal across ten life domains. Rather than struggle alone, participants collaborate and support each other’s progress.

Each person works from their own workbook. WHAM is accessible, easy to implement, and designed for ages 13 and up…. All ages are welcome!